Chia : The Complete Guide to the Ultimate Superfood – Wayne Coates

Chia : The Complete Guide to the Ultimate Superfood – Wayne Coates

Download Chia : The Complete Guide to the Ultimate Superfood –


Wayne Coates

ebook

For people trying to lose weight and enhance well-being, it’s a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.

Download Chia : The Complete Guide to the Ultimate Superfood –


Wayne Coates

  PDF ebook

Download Chia : The Complete Guide to the Ultimate Superfood –


Wayne Coates

EPUB ebook

2019-08-14T12:01:21+00:00By |Categories: Food & Drink|Tags: |

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